HYROX Miami 2026

HYROX is a global fitness race combining 8 kilometers of running with 8 functional workout stations, repeating the sequence (1k run + 1 workout) eight times to test endurance, strength, and stamina in a standardized format. It's known as "The World Series of Fitness Racing," featuring consistent exercises like SkiErg, sled pushes/pulls, burpee broad jumps, rowing, farmer carries, sandbag lunges, and wall balls, making it accessible for various fitness levels.